Why it is important to consume anti-inflammatory food?

According to the American Urological Association, approximately two out of every ten men over the age of 60 have low testosterone.

In their 70s and 80s, this number rises to 3 out of 10 males. If testosterone levels fall below what they should, men may experience a variety of symptoms.

When testosterone levels fall below 300 nanograms per decilitre (ng/dL), it is known as low T.

Do you know, these days, it has been a common issue among young adults to have low testosterone?

9 Natural herbs with anti-inflammatory properties to help you recover

• Curculigo orchioides
  Studies on 2010, shows that Curculigo orchioides is proven to have statically significant anti-inflammatory activity

• Moringa oleifera
  Moringa also contains calcium and phosphorous, which help to maintain bone health and strength. Moringa extract, in addition to its anti-inflammatory properties, may aid in the treatment of conditions such as arthritis and may also heal damaged bones

• Myristica fragrans
  Nutmeg contains anti-inflammatory compounds known as monoterpenes, which include sabinene, terpineol, and pinene. These may aid in the reduction of inflammation in your body and benefit those suffering from inflammatory conditions.

• Asparagus racemosus
  Asparagus racemosus revealed that sterols and flavonoids are possibly responsible for the extract's anti-inflammatory activity, which supports the plant's folk medicinal use.

• Ashwagandha
  Ashwagandha is made up of nutrients with anti-inflammatory, brain-protective, and stress reduction abilities that may protect your body against many diseases.

• Emblica officianalis
  Amla (Emblica officinalis Gaertn.) has been used for many centuries in traditional Indian Ayurvedic formulations for the prevention and treatment of many inflammatory diseases. Study on 2013, suggest that amla fruit extract may be an effective anticoagulant and anti-inflammatory agent.

• Hygrophila auriculata
  The plant was extensively used in traditional system of medicine for various ailments like rheumatism and inflammation.

• Asphaltum
  The ability of Asphaltum or shilajit to increase testosterone levels in healthy volunteers was investigated in this study. Shilajit was given to men aged 45 to 55 for 90 days. Researchers discovered significant increases in total testosterone levels at the end of this period.

• Tribulus terrestris
  Clinical studies shows that Tribulus terrestris is proven fo treatment of diseases involved in inflammation, such as atherosclerosis, inflammatory bowel disease, and rheumatoid arthritis..