Testosterone is the hormone that is responsible for the development of male sex characteristics. It is produced in the testes and is essential for the proper functioning of the body.
With age, testosterone production normally drops. According to the American Urological Association, approximately two out of every ten men over the age of 60 have low testosterone but these days, it has been a common issue among young adults to have lower testosterone levels..
Low testosterone can lead to a number of health problems
It is important to maintain your testosterone level at the optimum level, typically people will always relate boosting testosterone is the correlation with sexual health but it is more than just that!
Low testosterone (Low T) also known as male hypogonadism is a condition where the testicle does not produce enough testosterone. Low testosterone can lead to a number of health problems in men such as diabetes, osteoporosis, and a heart condition.
The top 5 symptoms of low testosterone in men are:
Weight gain
Testosterone plays an important role in the pathology of metabolic diseases like obesity. Males with low testosterone levels have increased fat mass (particularly central adiposity) and decreased lean mass.
When your body is in a low T state, it is unable to help build muscle mass, and this condition has a significant impact on your metabolism rate by slowing it down. As a result, your body's ability to burn fat will be reduced, leading to obesity!
Fatigue & low energy
Fatigue is a common side effect of low testosterone levels. You might feel as if you don't have as much energy as you used to. You could also be extremely tired.
However, many other factors, such as normal aging and depression, can deplete your energy.
Getting enough sleep may help you feel more energetic. Try to get at least 7 to 8 hours of sleep per night.
Mood swings
Low testosterone can bring you down, either mildly or severely, to the point of sadness or depression. Take steps to reduce stress to assist. Meditation, yoga, exercise, and massage are all options.
Some men notice a significant change in their personalities. Nothing makes them happy anymore, and they no longer want to do the things they used to enjoy.
When testosterone levels return to normal, men frequently report feeling more like themselves.
Sexual dysfunction
Testosterone isn't the only hormone that fuels a man's sexual drive and performance. However, low testosterone levels can impair your ability to have satisfying sex.
Sexual problems caused by low testosterone include a lack of sex drive and erectile dysfunction. If low testosterone is the cause, treatment may be beneficial.
Enlarged breast
Gynecomastia is an increase in the amount of breast gland tissue in boys or men caused by an estrogen and testosterone imbalance. Gynecomastia can affect one or both breasts, and it can be uneven.
The condition goes away as hormone levels balance out, which can take six months to two years.
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Reference:
Goodale T, Sadhu A, Petak S, Robbins R. Testosterone and the Heart. Methodist Debakey Cardiovasc J. 2017;13(2):68-72. doi:10.14797/mdcj-13-2-68
Kelly DM, Jones TH. Testosterone and obesity. Obes Rev. 2015 Jul;16(7):581-606. doi: 10.1111/obr.12282. Epub 2015 May 15. PMID: 25982085.