Testosterone level in Man

According to the American Urological Association, approximately two out of every ten men over the age of 60 have low testosterone.

In their 70s and 80s, this number rises to 3 out of 10 males. If testosterone levels fall below what they should, men may experience a variety of symptoms.

When testosterone levels fall below 300 nanograms per decilitre (ng/dL), it is known as low T.

Do you know, these days, it has been a common issue among young adult to have low testosterone?

Why younger males should be concerned about low Testosterone?

Having low testosterone (low T) levels is usually considered a problem in older men.

In fact, men over the age of 40 begin experiencing a 3 percent reduction in testosterone levels.

However,younger men can also have lower testosterone levels, which can have a big impact on male fertility and muscle formation.

7 Natural herbs that helps to boost your testosterone naturally

• Curculigo orchioides
  The current study shows that curculigo orchioides can be used as a safe and novel natural free testosterone booster with broad applications in sports nutrition, muscle building, and exercise pathophysiology.

• Moringa oleifera
  Moringa supplementation may also increase testosterone levels in men with hyperlipidemia, according to new research. Three months of Moringa leaf powder supplementation at 500 mg twice a day increased serum testosterone while decreasing cholesterol levels in men.

• Asparagus racemosus
  Asparagus racemosus or Shatavari improves testosterone levels and works naturally to improve libido, vitality and heighten the erotic sensations experienced by men.

• Ashwagandha
  Ashwagandha is arguably best known as a natural supplement for boosting testosterone. A few studies have looked specifically at this effect, finding that ashwagandha may have real benefits for men affected by testosterone deficiency. In one small study of 57 men, taking 600 mg of ashwagandha extract for 8 weeks increased testosterone levels by nearly 15% when compared to a placebo.

• Hygrophila auriculata
  It can increase the levels of serum testosterone and sperm count

• Asphaltum
  The ability of Asphaltum or shilajit to increase testosterone levels in healthy volunteers was investigated in this study. Shilajit was given to men aged 45 to 55 for 90 days. Researchers discovered significant increases in total testosterone levels at the end of this period.

• Myristica fragrans
  Myristica fragrans or Nutmeg can increase the production of testosterone, which is an important hormone that influences male sexual functions.