Menguruskan Premenopause – CS Leaflabs

Apa itu Menopause?

Menopaus adalah satu titik dalam masa 12 bulan selepas haid terakhir wanita. Sebelum meapouse berlaku, wanita akan mengalami perubahan kepada kitaran haid, panas badan dan juga simptop lain, dipanggil peralihan menopaus atau perimenopause.

Peralihan kepada fasa menopaus selalunya bermula antara umur 45 dan 55. Semasa perimenopause, pengeluaran estrogen dan progesteron (hormon yang dihasilkan oleh ovari) badan akan mengalami perubahan yang ketara.

Apakah tanda dan gejala menopaus?

  • Perubahan kitaran haid

  • Panas badan

  • Masalah mengawal pundi kencing

  • Masalah tidur

  • Perubahan perasaan terhadap seks

  • Perubahan mood

  • Alami perubahan fizikal

Seimbangkan hormon anda secara semulajadi

Kajian menunjukkan anda boleh mengimbangi hormon anda secara semulajadi dengan menggunakan herba terpilih

  • Ashwagandha
    Ashwagandha ialah herba yang berkhasiat tinggi dimana ianya membantu dalam proses peralihan menapouse. Ia membantu menurunkan hormon kortisol dan menenangkan pikiran sekaligus dapat mengurangkan masalah perubahan mood, panas dalam dan berpeluh pada malam hari.

  • Pueraria Mirifica
    Kajian menunjukan herba ini dapat mengurangkan beberapa simptop menapouse termasuk panas dalam, kekeringan vagina, perubahan mood dan haid yang tidak teratur. .

  • Curcumin
    Kunyit mengandungi fitoestrogen, sumber tumbuhan estrogen, jadi ia boleh membantu wanita yang mengalami menopause, dengan mengimbangi estrogen. Ia adalah antioksidan semulajadi, antimikrob dan anti-radang.

  • Amla
    Gooseberry India membantu dalam mengurangkan gejala semasa menopaus. Ia mengurangkan rasa panas, keletihan, Perubahan mood, Peluh malam, kekeringan faraj, dan masalah tidur. Ia juga membekalkan khasiat kepada semua bahagian badan kerana ia mengandungi jumlah nutrien dan vitamin C yang baik.

  • Kayu Manis
    Kayu manis juga menyokong serat otot rahim dan memberi manfaat kepada wanita yang mengalami menopause. Ia mengandungi bahan kimia semula jadi yang dipanggil cinnamaldehyde, kajian menunjukkan peningkatan hormon progesteron dan pengurangan pengeluaran testosteron pada wanita dapat membantu mengimbangi hormon.

  • Saffron
    Safron adalah herba yang selamat dan berkesan dalam mengatasi masalah panas dalam dan simptom kemurungan untuk wanita yang mengalami post menopause.

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INGE SOLHEIM. ROYAL POLAR EXPLORER.
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